You’re About to Discover Everything You MUST Know About Red Light Therapy

Updated: November 2018

We all want to live the healthiest, happiest life possible, right?

Consequently, if you are like most, you consistently look for new, non-evasive ways to promote the body’s natural ability to heal and recover. This could be through your diet, through your exercise routine, the supplements you take or even the products you use.

This is especially true if you are looking to reduce the appearance of your age, have chronic pain or other conditions that are a regular part of your life like acne or eczema.

Once such treatment that is growing in popularity is at home Red light therapy.

Read on to learn everything you need to know about red light therapy through this definitive guide.

What is Red Light Therapy?

Have you ever wondered why stepping outside and feeling the sun on your face instantly makes you feel better?

Well, red light therapy takes that healing aspect of sunlight, without the damaging elements and provides you with an indoor way to rejuvenate the body. Red light therapy, which is technically called photobiomodulation, is a non-evasive treatment option for a wide range of conditions.

It has been utilized to promote skin regrowth, as an anti-aging method, for wound care, pain relief, acne treatments, overall health, and much more.

There are two classifications of red light therapy depending on whether you are looking at it from a western or eastern perspective.

How Western Medicine Views Red Light Therapy (Photobiomodulation)

In western medicine, a treatment isn’t approved until the effects of said treatment can be quantified and measured in a lab and proven to the Federal Drug Administration (FDA).

Thankfully, due to NASA’s proof of red light therapy’s ability to help with wound healing some 10 years prior, and many subsequent clinical trials, the treatment option has now been thoroughly researched and has since been FDA approved for wound care, pain relief, and anti-aging.

It is often referred to as the following treatment methods, though by western medicine instead of simply red light therapy.

Other Names for Red Light Therapy:

  • Photorejuvenation
  • Photonic stimulation
  • Photobiomodulation
  • Biostimulation (BIOS)
  • Photobiostimulation
  • Low-intensity light therapy (LILT)
  • Low-level laser of low-level light therapy (LLLT)

All the treatments listed above utilize some more of red light or infrared light therapy.

How Eastern Medicine Views Red Light Therapy 

Eastern medicine also recognizes red light therapy as valid.

However, they tend to incorporate red light therapy into focused healing via the energy systems of the body though chakra zones and meridian points. They sometimes refer to red light therapy as red color therapy and combine the treatment with acupuncture. This mesh of healing practices is referred to as colorpuncture.

Eastern and western medicine use different methods to incorporate red light therapy into viable treatments. However, they both agree that light is energy and our bodies are made up of energy as well.

Therefore, through light therapy, the light energy penetrates deeply into the body and can promote healing.

How Red Light Therapy Works

The red light penetrates the skin to a depth of between eight and 10 mm. Once the light energy is absorbed by the body, it is converted to energy of the cellular variety. This, in turn, stimulates the body’s natural ability to heal on a basic cellular level and leads to various metabolic events, a few of which are listed below.

A Few Benefits of Red Light Therapy

  • Reduced inflammation
  • Stimulation of tissue granulation
  • An increase of cellular clean up or phagocytosis
  • An increased release of raw cellular energy or ATP
  • An increased production of fibroblast or collagen
  • An increase in the activity of the lymph system
  • An increase in the formation of new capillaries and circulation

What is the Most Common Use of Red Light Therapy? 

Although red light therapy has been proven an effective treatment for various conditions, the most common reason it is sought after is its anti-aging properties along with its general effectiveness on various skin conditions like those listed below.

Top Red Light Therapy Skin Benefits

  • Bruises, burns, scrapes, cuts, etc.
  • Herpes, cold sores
  • Psoriasis
  • Eczema
  • Rosacea
  • Acne

More about the many benefits of red light therapy listed below.

Most Common Red Light Therapy Benefits

As you have learned from the information above, red light therapy can be used for a variety of ailments.

However, the following are the most common benefits of the treatment:

  • Repairs Tissue, Reduces Pain, Heals Wounds: You should aim for higher range devices to get the deeper penetration you need for healing the body. This means you want to get an at home red light therapy device like RedRush 360 that has wavelengths of 600 to 1000nm. (more on wavelengths below)
  • Hair Loss, Anti-Aging: Red light therapy stimulates the skin tissue, which regenerates and improves the skin. This makes it effective at treating acne and rosacea. It also has been proven through clinical trials that it is effective at treating alopecia or hair loss by stimulating epidermal stem cells in the hair follicles.
  • Improves Muscle and Joint Health: LLLT has been proven effective for the treatment of pain, such as arthritis and is now an FDA approved treatment for the condition. It has also shown the ability to repair muscle injuries and promote healing in the muscles.
  • Helps Reduce Cancer Treatment Side Effects: A clinical trial performed by NASA proved light therapy helped reduce one of the painful side effects of cancer treatments specifically oral mucositis.
  • Fights Fatigues and Helps Depression: Red light therapy has been proven effective at helping reduce the symptoms of fatigue and depression in individuals suffering with those conditions. This is especially true for those suffering with seasonal affective disorder or SAD. If you live in a place that has little sunlight throughout certain seasons buying a red light therapy device can be a great option for you.

How is Red Light Therapy Applied or Utilized?

You can gain access to red light therapy either at your own home through portable devices like Joovv or RedRush 360 or beds or obtain this treatment in a doctor’s or dermatologist’s office or a spa.

Having your own red light therapy device at home is likely your most cost-effective option when it comes to regular treatments.  This is what I’ve personally done.

Does Red Light Therapy Work?

Yes, according to many studies, a few of which are referenced below, red light therapy does in fact work.

  • The Photo Medicine and Laser Surgery Study 2014: This controlled trial was created to determine the effectiveness of red or near-infrared light treatment for the reduction of fine lines, collagen density and skin roughness. The study found the red light therapy treatment immensely effective in the trial at treating these conditions. (R)
  • Frontiers in Physiology: Low-level laser therapy and chronic pain, 2014: LLLT was tested as a way to alleviate chronic pain. It looks at 16 randomized, control studies that looked at LLLT’s effectiveness as a treatment for neck pain. It was found to decrease pain in these patients. (R)
  • NASA, QDI Study 1993:  This study (R), conducted by QDI on NASA’s behalf proved medical application of light-emitting diodes could have significant health benefits. This eventually led to the FDA approval of red light therapy for the reduction of wrinkles, arthritis and joint pain among other conditions.

Dr. Mercola with the help of Joovv did a full interview about red light therapy: You can view this interview in its entirety here. It talks about the various options for red light (Photobiomodulation) treatment and how effective they have been as an alternative non-evasive treatment for a wide range of conditions.

Red Light Therapy Interview with Dr Mercola

Private Red Light Therapy Interview with Dr Mercola

What Are The Side Effects of Red Light Therapy?

As with any treatment, there are some side effects noted even with red light therapy.

  • Mild visual problems
  • Sleep disturbances
  • Insomnia
  • Eye strain
  • Headaches and irritability have been reported with red light therapy

However, they tend to diminish quickly and many of these can be avoided by optimizing how you use red light therapy.

Is Red Light Therapy Dangerous? 

No, not for the average person.

However, if you suffer with a disease involving the retina of the eye, like diabetes, take photosensitizing medications such as specific antibiotics, phenothiazine antipsychotics, melatonin, or lithium, you should talk to your doctor before beginning a light therapy regimen.

You don’t have to worry about skin cancer, though, as red light uses a different type of light than tanning beds, thus it doesn’t utilize cancer causing light. However, if you have a history of skin cancer or systemic lupus erythematosus, you should avoid phototherapy of any kind.

Top Companies For Red Light Therapy and Their Best Products

There are many red light therapy products on the market produced by various companies. The help you make sense of all the options, the following will narrow down a few of the top companies and their best product for at-home red light therapy:

  • RedRush 360: This product by Red Therapy Co is ideal for athletes and is designed for skin rejuvenation to help you look and feel your best. It retails for $449.00 but as a Trusted Supplement Reviews reader, I’ve negotiated a $25 discount code for you. Just use discount code DISCOUNT25 at checkout.
  • Joovv Total Body:  Joovv products are FDA approved and have been endorsed by NFL and Olympic athletes. They have a wide range of options, but their Full Body LED Red Light Therapy products are some of their best. These products range from $1,196 to $5,995.
  • ReVive DPI: (R:10)This product, which retails for $349.00 was named the “Best At-Home Red Light Therapy Device” for treating wrinkles. It works in just minutes a day and can be used for your full back, neck, and face.

My #1 At Home Red Light Therapy Pick Is…

The patent-pending RedRush 360.  It’s the one I use at home and as a Trusted Supplement Reviews reader, I’ve negotiated a $25 discount code for you. Just use discount code DISCOUNT25 at checkout.

Here’s the link to their official site.

Red Rush 360 Patent Pending Technology

Read my full review

What to Look For in a Red Light Therapy Product

The above are just three of the many red therapy products you could choose from. You might wonder how to decipher an okay product from one that will be super effective. Thankfully, we can help you with that. Read below to learn what to look for before purchasing a red light therapy product:

  • Check Out The Wavelength and Delivered Energy: The two most important factors for red light therapy effectiveness is the intensity of the light energy and the wavelength. Aim for light that ranges anywhere from 600 nm to 800 nm wavelengths for maximum effectiveness. As it relates to energy aim for 4-6 joules, though some dosages of even 60 or more joules can be effective when dealing with deep tissue treatment.
  • Consider The Treatment Area: Another element to consider before purchasing an at-home device is the size of the treatment area. A handheld device will only treat a surface area of around five to eight square inches. Therefore, you need to keep that in mind when contemplating what device is best for your needs.

How Often is Red Light Therapy Required to be Effective? 

Of course, there is no hard and fast rule here as everyone is different and your condition will differ from everyone else’s. In addition, your skin’s current condition and your age will affect the effectiveness of the treatments. In general, most people begin with a small amount of treatment time, only about 15 minutes.

Then, after seeing how the skin will respond, they can increase their sessions to anywhere from three to five times a week throughout the first one to four weeks of treatment. Eventually, sessions can be reduced to two to three times weekly, for around four to 12 weeks. Once your body begins to change and heal, you can reduce your therapy sessions down to one to two times weekly for maintenance.

As you can imagine, this amount of sessions would be extremely financially taxing if you went to a spa or doctor, who will likely charge up to $100 or more per session. That is why purchasing your own treatment device is likely the most cost effective option for long-term red light therapy use.

In conclusion, red light therapy can be a non-invasive way to treat a wide range of painful and life-altering conditions.

Resources and References


2. (more general research than actual references within the content)

Studies Proving red light therapy effective:




6. Dr. Merco la interview:

Side Effects of Red Light Therapy: 7.

Products/ Companies:

8.. full body products:

9. RedRush 360 by Red Therapy Co (use discount code: DISCOUNT25)


11. What to look for in products:11.

12. Information on the frequency of treatments:12.

Our Rating:

Definitive Joovv Red Light Therapy Review

Definitive Joovv Red Light Therapy Review

Red light therapy has been available for some time, although usually only in specialized salons.

The therapy has been extensively studied and it has long been popular for reducing the appearance of stretchmarks in mothers and to improve skin damaged by eczema in particular. Scientific research has demonstrated that the treatment works but because it requires attendance at a specialized salon – costing both time and money – it wasn’t really available to the masses.

However, since it has been proven to be so effective and popular, some manufacturers like Red Therapy Co have started to develop devices for at home use red light therapy use.

One such popular red light therapy body light is Joovv.

Let’s take a look at the ins and outs of this particular red light therapy device.

Why Red Light Therapy?

Red light therapy was first developed due to space exploration. Specifically, astronauts were looking for ways to become more sustainable in space, looking for ways to grow plants in areas with no natural sunlight.

Additionally, they wanted to ensure their own bodies remained healthy and capable of healing from injuries without sunlight exposure. Hence, red light therapy was developed. It quickly became apparent, however, that it did a lot more as well, including these 6 primary benefits of red light therapy.

Top 6 Benefits of Red Light Therapy

Red light does this by getting deep into the skin, providing energy to its cells. This allows them to build new collagen, develop new capillaries, and release ATP. Best of all, these benefits have been demonstrated to appear both in plants and in humans, effectively benefiting all living tissue.

What Is the Joovv Full Body LED Light Device?

What Joovv Red Light Device is Right for You

The Joovv red light therapy device has been created with ease of use in mind. It can simply be hung to a door using the included hook. The 10-foot power cord ensures it can plug in just about anywhere. It also comes with a pulley device, so you can hang it at the height that is just right for you. You simply direct it at the part of your body that you feel needs therapy and switch it on.

To get the greatest benefits, you need to make sure that the area that you want to treat is between 3” and 18” away from the Joovv panel. This means it can cover a 3’ by 2.5’ area. As such, with just three or four sessions, you could effectively treat your entire body, with each treatment taking just a few minutes.

Of importance is the fact that the panel has LED lights that emit their light at 660nm, which is the part of the red light spectrum that has been proven to be effective for treatment. Additionally, they deliver 1 joule per minute, which means it is very bright.

Many people are surprised by this because the device itself is very compact.

Getting Joovv Treatment

The manufacturer recommends that you complete daily sessions of between five and eight minutes. A list is included with treatment times for different types of condition and how long you can expect to need treatment for. For instance, if you hope to rejuvenate your skin, you will need daily treatments for between eight and 12 weeks, but healing a wound only takes a couple of days. Furthermore, depending on how deep the issue is within your tissue, you need to make sure that you are closer to the light for longer. All of this information is included in your box, so you don’t have to worry about doing it wrong.

Getting the Right Joovv Treatment

Experiences with Joovv Red Light Therapy

If you are in the market for an at home red light therapy device, one of the first things you will notice is that they require a considerable financial investment.

Of course, should you receive treatment in a specialized salon, it would cost you a lot more overall.

However, it is still an investment to make, which means you need to properly research your options and get the best value for money. One thing you may want to consider is what other people have experienced when they have used a device.

Looking specifically at Joovv, you will find that ordinary people, chiropractors, spa owners, and other specialists all rave about their experiences. People have come forward to discuss the positive effects they have noticed in others, but also in themselves.

Of interest with Joovv is the fact that these positive reviews are not left solely on the Joovv website, but also through external partners. That is a very big indicator to suggest the reviews are genuine. Of course, you will only be able to get good results if you stick to the regime that is recommended for your particular condition as well.

Another important thing to look into is durability. Again, because it requires a sizeable investment, you want to make sure that the device will last. According to Joovv, the LED lights in their panels have a lifespan of 50,000 hours, which means you should be able to use it for the rest of your life without having to change a bulb. Furthermore, the power cord is grounded and it comes with cooling fans, which further highlights it durability.

Also, you get a two-year warranty.

Pros And Cons of Joovv Body Light Devices

What I Liked about Joovv

  • Based on proven science.
  • At home device that is very easy to install and use.
  • Has received many positive reviews from regular individuals and professionals alike.
  • Is built to last.
  • Comes with a two-year warranty.

What I Didn’t Like about Joovv

  • The price is quite high, although you can get discounts if you use voucher codes. An alternative to Joovv is RedRush 360 (full review here).
  • It is not as big as other devices yet comes in a variety of sizes.

The Final Verdict on Joovv

If you have been bothered by skin conditions, suffer from hair loss, have injuries, or want to use red light therapy for any other reason, you can’t go wrong with Joovv.

It uses a scientifically proven treatment method in an easy and very convenient manner. Simply hang it over your door and find yourself getting healthier and happier with just a few minutes of treatment per day.

Safe to use and built to last, this gets our 100% recommendation for one of our top red light therapy devices.

Purchase Your Joovv Red Light Therapy Body Light Device

Our Rating:

Where to Buy Turapür Water Pitcher by Nate Rifkin

How to Buy a Turapür Water Pitcher in 3 Easy Steps

  • Step 1: Go over to the official Turapür water pitcher website reservation page here.
  • Step 2: Decide if you’d like to order your Turapur by phone or online. Both options are available, however, nearly 100% of folks prefer to order the water pitcher online. This is what I personally did for mine.
  • Step 3: If ordering by phone, call the number here.  If you are ordering online simply fill in your order information on the page to get your discounted Turapür water pitcher + 1 free filter and for a limited time you may qualify for free shipping.

Here’s the official link to start your secure order process.

After you complete your purchase you’ll be redirected to your order confirmation page.  You’ll also receive an email confirmation that can take up to 30 minutes or so to arrive.

According to their website, the current shipping time is 7-10 business days.  When I purchased my Turapür water pitcher it arrived a little faster than that if I recall correctly.

Important note: at the time of this writing they are only shipping within the United States. So if you live outside the US I recommend you confirm at the link below that they can in fact ship to you before you place your order.

Click Here to Secure Your Turapür Water Pitcher Now

Did you find this helpful? 

2020 Red Rush 360 Discount Code – Instantly Save $25

 Updated: September 19th, 2020

Red Rush 360 Discount Code 2019

Are You Looking for a Red Rush 360 Discount Code to Use When You Buying Your Red Light Therapy Body Light?

Currently, Red Therapy Co has a special sale going on for their RedRush 360 body light, which you can get access to at their official site below. On top of that, you can save $25 when using a Red Rush 360 discount code.

To save an additional $25 instantly simply use this discount code at checkout: DISCOUNT25

==> Click Here to Purchase & Save $25 Now <==

Use Discount Code: DISCOUNT25

If for some reason you have trouble with the discount code please contact us here.

RedRush 360 Discounted Code Tested & Working as of right now.

Looking for more information on Red Therapy Co please read our full review of the Red Rush 360 or 720 here.

Ultimate Fat Burning Fingerprint Review

The vast majority of us would love to be able to lose weight.

Unfortunately, it is incredibly difficult for us to achieve that because of the highly processed foods we eat and busy lifestyles we lead.

Unsurprisingly, therefore, a lot of programs exist that feed into our desire of being able to lose weight without putting in too much effort. Many of these programs do not actually deliver on their promises at all. Worse yet some of them put us on the yo-yo cycle of losing some weight and putting more on.

If you’ve tried any ‘fad’ diets you know exactly what I mean, right?

That said…

Every once in a while, something comes along that is different and certainly worthy of some attention. One such program is the Fat Burning Fingerprint.

Let’s take a look at what this is and what the Fat Buring Fingerprint offers.

What Is the Fat Burning Fingerprint?

The Fat Burning Fingerprint is a guide that is designed to help you lose weight in a sustainable manner, meaning that once the weight is off, it stays off.

No longer do you have to worry about the negative impact of yo-yo dieting.

Isn’t that a relief :-).

Instead, with the 94-page detailed program and its three bonuses, you will be able to lose weight quickly and for good.

It sounds almost too good to be true, but the program actually has a very strong scientific basis.

Most people who want to lose weight have been fighting the flab for years. You also don’t wake up suddenly obese one morning. Rather, it is a process.

How people gain weight, and therefore how people lose weight, is down to their own personal metabolic type. This is your personal “fat burning fingerprint” and being aware of yours mean you also become better equipped to find the weight loss solutions that work for you.

And that is what this program offers.

What Are the 3 Fat Burning Fingerprint Bonuses

When you purchase the Fat Burning Fingerprint you currently get 3 bonuses to help you get even faster results from the program.

==> Fat Burning Fingerprint Bonus #1: The Bermuda Triangle of Foods

==> Fat Burning Fingerprint Bonus #2: Seven Super Fat Burning Hormones

==> Fat Burning Fingerprint Bonus #3: The Fast Track Guide

About Gary Watson – Creator of Fat Burning Fingerprint

The FBF program was developed by Gary Watson, who is a respected expert in all things body transformation.

Wake the Fork Up by Gary WatsonHe has worked with thousands of people all over the world, helping them change not just their body but also the way they think, which is arguably more important in keeping the weight off.

Watson’s background is in personal training but he felt he could mean more for more people by developing targeted body transformation programs, starting with his Wake the Fork Up in 2014 (R).

It is his goal to transform a million bodies, thereby also improving a million lives.

How Does the Fat Burning Fingerprint Work?

The program starts by teaching you what your personal Fat Burning Fingerprint is. The author (Gary Watson) explains how important this element is because something that can make one person lose weight will cause a gain in another and vice versa.

Additionally, the program explains something called “Intelligent Eating”, which focuses on your hormones.

You’ll discover that learning how to properly manage your hormones is so KEY to long-term fat loss.

Last but not least, you will learn about foods to avoid.

If you follow the pointers and tips in the program, you should be able to experience some significant weight loss.

Gary Watson has completed in-depth research of the food industry, focusing specifically on salt, sugar, and fat, and teaches you to “Wake the Fork Up” through his program. The Fat Burning Fingerprint truly is a unique program that teaches you all you need to know about losing weight, particularly if you also use the knowledge found in the bonus guides mentioned above.

Watch The Video Below to Learn More…

Special Fat Burning Fingerprint Video

Click Here to Learn More

What to Expect When You Buy Fat Buring Fingerprint

Gary Watson Creator of Fat Burning FingerprintFirst, understand that there are different fat burning fingerprints and you must learn specifically about yours. Once you know this, you will be able to pinpoint your personal metabolic plan as well.

You can then pick from a variety of different meals so that you never have to eat things you don’t like.

Sounds pretty good, right :-).

Additionally, you will gain an in depth understanding of the role the food industry plays in making us and keeping us fat.

Gary Watson explains that the industry is not interested in consumer health, but only in making money.

This is further highlighted in the Bermuda Triangle of Processed Foods, which you get as a bonus when you purchase the Fat Burning Fingerprint course.

What Makes Up the Bermuda Triangle of Processed Foods

The triangle consists of…

[+] Estrogenic Additives

[+] Trans Fats

[+] Sugar

In his program, Watson explains complex scientific research in an easy to understand method. You will learn a great deal about macronutrients and the role of protein as well. Finally, you will learn what your unique metabolic type is.

Click Here to Learn More About the Fat Burning Fingerprint

What Is Your Fat Burning Fingerprint?

When you purchase the program, you will be asked 25 questions that will help determine what your metabolic type is.

You will then be classed as either a “mixed”, a “protein”, or a “carbo”.

Specifically, the types are:

  1. S-Fat Carbo: This means that your oxidative system is slow and that you can therefore effectively deal with carbohydrates. You will need to consume around 60% carbohydrates, 25% protein, and 15% fat.
  2. F-Fat Protein: This means you are likely to have a lot of appetite and enjoy salty and fatty foods. In this case, you will need to eat around 40% protein, 30% carbs, and 30% fat. Additionally, you will need to eat smaller meals more often.
  3. M-Fat Mixed: This means that you are a combination of the above 2 types. In this case, you should eat 50% carbohydrates, 30% protein, and 20% fat. You should also make sure that your vegetables are not too high in starch. Squash and kale are excellent choices for that.

With the above information, you will be able to identify what the right meals for you are and sample recipes are also included. Furthermore, the program comes with a 3-week reset, which focuses on your hormone levels, ensuring both your insulin and leptin sensitivity is increased, which improves your body’s ability to burn fat.

In addition, you’ll learn why you should only cook using organic coconut oil or butter.

Discover What Type You Are Here

What I Liked about the Fat Burning Fingerprint

  • It is filled with really important information on gaining and losing weight.
  • It is a personalized plan rather than a one size fits all solution so you can get customized results.
  • It comes with 3 excellent bonuses when you purchase today.
  • It is written by a highly respected expert, Gary Watson.
  • It is based on real science so you can count on it being much more effective.
  • It improves your overall health while helping you support long-term weight loss.
  • It is affordable at just a $37 discounted price at the time of this writing.
  • It comes with a 60-day money back guarantee so you can test-drive everything risk-free.

What I Didn’t Like about the Fat Burning Fingerprint

  • It is only available in digital format and as I’m a bit old school I prefer physical books.

Now keep in mind with any diet you need to understand it takes work to lose weight and maintain the weight loss.  The key with the course Watson has created is that the customization and science stacks the odds dramatically in your favor.

The Final Verdict on Fat Burning Fingerprint

If you are serious about losing weight and you are realistic about the fact that this entails making some real lifestyle changes, then this program may just be the one for you. It does not offer any fancy gimmicks or hacks yet instead making the decision to focusing on real science that offers real results. Hence, we 100% recommend it for you.

Purchase Fat Burning Fingerprint by Gary Watson

Click Here to Secure Your Copy of Fat Burning Fingerprint with All 3 Bonuses

Our Rating: